May 27, 2018

Trip Kak Long: Maragang

Bismillah...

This was something we planned to do before our trip to Nepal; just an easy trail hiking before the real thing. Everybody was busy as our Nepal trip was approaching and our individual training were very minimal so we forced this one to happen a week before we departed.

I found out about this trail somewhere after our camping trip and got the contacts from a friend. Thought it was not too strenuous and very suitable since I think the possibility of injury should be near to none. It was just that, since we have to start early in the morning, it was better to spend a night in Kundasang. 



We rented the Sulap Homestay which was only a walking distance from the trail registration office. Very cozy and spacious for 9 of us. It was just that there was only one toilet inside the house so it took us quite some time to get prepared in the morning 


Initially we planned to do flying fox in Malangkap and after that take a dip in the river before we check-in in the afternoon. But when we arrived, the mountain was already covered by clouds so we saved that for another day.


Did a cliche that evening; visit the cattle farm! 
That night we had BBQ and they played the werewolf thingy again but this time they tried using the app instead of the cards. I didn't join them because I was busy looking after the sambal which took forever to cook!!!! We swore not to cook in future trips to Kundasang. Goreng ayam pon lambat masak (-_-")

Btw, we preferred the cards compare to the app. Last time, after each of us already got our roles, we tried to convince other players why we shouldn't be killed before the voting commence. And then you get to defend yourself  when you are accused as the werewolf. For the app, people just vote you out based on gut feelings hahaha so there were less debate and drama 



We registered around 6.30 am the next morning. 
There are two trails; the normal one and the loop. I later found out that the loop offers a better view but we didn't do that this time due to limited time.

At this time, the fees are like
Conservation fee: RM 7/pax
Guide: RM 50/5 pax
Transportation: RM 30




The trail was easy and a magnificent view awaits at the top. 
The only mistake that we did was.... we didn't bring any food to the top and man we were starving. Dengan x malunya mengintu makanan hiker2 lain yg tidak dikenali hahahaha

We were back at the homestay around 12 pm and what was supposed to be our breakfast became our lunch. Kering nasi lemak kak long tau... T_T

Luckily we were allowed for late check-out since there was no guest after that (^^)
Bambangan Boys


Aku yang diam-diam memintamu dari Tuhan.. :p



May 19, 2018

Pharmacist Mode: Antibiotic Resistance

Bismillah,

This is something that I wrote for the World Pharmacist Day last year.  I was quite reluctant to accept the task at first, but then I thought I actually have a message to convey. I was given 2 weeks to complete this. It wasn't easy. I watched documentaries and read articles to find what I needed to focus on. And I had the help from my best friends from various fields to read my article to ensure that my language was as layman as possible. I might have sent them more than 5 edited versions hahaha

Here goes

Little do people know that the dreary-looking pills that they are repeatedly reminded to finish are more than meets the eye. Maybe it is the unpleasant experiences with antibiotics that demotivate ones complaisance to the health care personnel’s advice; the stench that it gives to body fluids, the huge size that makes it hard to swallow down the throat and the metallic taste that it leaves on the tongue are among others. Thus, amidst an antibiotic course, when aching muscles went away and when sleepless nights with fever and cough were gone, the remaining medications are then placed inside the drawer, perhaps useful for another day when we are feeling a bit under the weather. In contrary to this common belief, one might actually pay dearly from discontinuing antibiotics ahead of time.


Coexisting with illness-causing microorganisms have longed been a struggle for humankind. In the ancient world, a technique known as ‘Bloodletting’ was introduced to alleviate ailments due to infection. This method requires a certain amount of blood to be withdrawn from the patient in order to keep body fluids in perfect balance to preserve health. Centuries later, naturally occurring chemicals and compounds started to be utilized to treat infections. However, nowadays these compounds are mostly identified as poisonous and no longer used for treatment; Mercury compounds were widely used to treat syphilis from the 12th until the 18th century. One of the less harmful and painless method in combating infection before the antibiotic era was in treating Tuberculosis. Interestingly, in 1930s patients with Tuberculosis were prescribed with ‘fresh air’ treatment.


What Sir Alexander Fleming found on his disorganized workbench upon his return from summer vacation in 1928 was the stepping stone that revolutionized the management of infection. He found the mold that contaminated his petri dish had prevented the growth of bacteria called Staphylococci. From that day onward began series of isolation of active components and purification that later led to the emergence of the first antibiotic, Penicillin. Thereafter, more groups of antibiotics with different mechanism of actions have been introduced and finally human had the upper hand in the war against bacteria. Not only does antibiotics simplified the management of infections, the improvement in survival rates in previously lethal infections rose exponentially. Moreover, antibiotic has made medical advances such as organ transplant and chemotherapy possible.


Antibiotics work by killing the bacteria or stopping them from multiplying. Additionally, antibiotics assist the natural immune system to take its course in fighting the bacterial infection. Antibiotics that affect a wide range of bacteria are called broad spectrum antibiotics while those that affect only a few types are called narrow spectrum antibiotics. When an antibiotic is prescribed, the dose and length of the course is the amount required to effectively kill all of the disease-causing bacteria. This was determined by solid evidence through many years of research. But unlike treating diseases like hypertension, diabetes and high cholesterol, treating infection is essentially dealing with something that fights back.


In the world of the unseen, the clash between antibiotics and bacteria simulate the battle between the Spartan and the Trojan. When the antibiotic attack, active annihilation of bacteria occurs and if this assault continues uninterrupted, all of the targeted enemies will be exterminated. However, if the offense by the antibiotic is half done, the population that manage to outlive the attack will devise ways to survive future attacks.  Bacteria naturally being the master of evolution will learn ways to neutralize the antibiotic army. This new fortified troops of bacteria will rapidly reproduce itself to replace the population that have been killed. When the population expand to a large enough number, they will again cause illness. And for this time around, the antibiotic that was once used to treat the infection will no longer be useful because this new batch of bacteria are already resistant to the antibiotic. As a resort, the use of stronger alternatives that might as well be more toxic is needed.


Over 70 years ago, Fleming predicted that antibiotics will become less effective over time due to careless use. He said, “The time may come when penicillin can be bought by anyone in the shops. Then there is the danger that the ignorant man may easily under-dose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.” Following the golden age of antibiotics when it was hailed as a ‘miracle drug’, its use from merely treating infection in human expand to agriculture. The use of antibiotics were not well regulated in the past and this had led to inappropriate prescribing and extensive use in agriculture. The over usage of antibiotics persists for decades and today the world is facing an alarming crisis that we are heading towards a post-antibiotic era in which common infections and minor injuries can once again kill.  


In recent years, there are arising numbers of death due to untreatable infections worldwide. What is more pressing is the emergence of bacteria that are resistant to multiple commonly used antibiotics   thus coined as ‘Superbug’. One of the case that captured global attention was in 2011, the story of David Ricci who was out in Kolkata for volunteer work. One fateful morning, while on his way to an orphanage he was dragged by a train and this cost him his right leg. But the worse, his wound was infected by four types of highly resistant bacteria. This was followed by multiple hospitalizations and emergency surgeries because new abscess keep on appearing at the wound site. In 2016, a hospital in China reported a fatal outbreak that took 5 lives. The doctors detected a type of pneumonia that is both highly drug-resistant and deadly. Has antibiotics truly lost its wonder?


Unfortunately, antibiotic resistant bacteria are not limited to health care settings but also lurk in our environment. Use of antibiotics in farms caused the animals to borne resistant bacteria thus the public might be exposed through the meat and animal products. In some developing countries where antibiotics regulation is still less stringent, antibiotics are sold in unauthorized shops and even by hawkers on the streets. These sellers might be selling a less potent drug due to improper storage condition and the imprudent antibiotics disposal done by these illegal sellers subsequently give rise to resistant bacteria in the environment. Furthermore, the increase in international travel pose the risk of spread from one country to another.


Bacteria are catching up faster than the development of antibiotic itself. The development of new antibiotics is declining but more and more resistant bacteria are identified. Bacterial resistance is a natural phenomenon whereby bacteria adapt to threats to stay alive thus stopping it entirely is almost impossible but slowing it down might be our best option. 


Fundamentally, the world urgently needs to improve on the way it uses antibiotics. Among the initiatives that have been implemented to help curb antibiotic resistance in hospitals is the Antibiotic Stewardship Program. It is a coordinated program to promote appropriate antibiotic use among prescribers that aims to improve patient outcomes, reduce antibiotic resistance as well as stop spreading of infection caused by drug-resistant bacteria. The team is led by a physician that is trained in infectious disease, co-led by a pharmacist and also involves laboratory staffs that guides on proper use of test and flow of results.


Although there are certain group of people with greater risk than others, no one can completely avoid the risk of antibiotic-resistant infections. However there are steps that can be taken at individual level to reduce the impact and spread of resistance.

· Only use antibiotics when prescribed by a certified health professional
· Always follow your health worker’s advice when using antibiotics
· Never share or use leftover antibiotics
· Prevent infections regularly by washing hands, preparing food hygienically, practicing safer sex and keeping vaccinations up to date.


Lastly, before saving those dreary-looking pills for future ailments, think again whether this is a wise thing to do. Till the day comes when another ‘Odysseus’ is enlightened with brilliant strategies to fend off our micro-sized enemy, our role is to collectively change our behaviours in order to control antibiotic resistance and prevent its spread.

Apr 27, 2018

Geumganggul~

Bismillah...



Me atop a hill during our acclimatization day in Manang, Nepal.

Yes, it's been a month since we got back from our Thorong La Pass trip and I'm already counting days for the next one. I don't know whether the time really did flew sooo fast or is it because we are too preoccupied with life that it seems like everything in the past feels like yesterday.

I just realized that all my trips last year were to developed countries; Norway, Spain, Taiwan, Japan and again South Korea. So this year I've decided that I should go back to the mountains, untouched valleys and bumpy roads. So there I was last month, back in Nepal!

I was initially not part of the pact, but after AJ insisted that I should join to add the number of girls in the trip so I gave it a thought. I met up with LH the next morning for some discussion and somehow we deviated to talking about Nepal for hours instead. I went back home and pondered... Well, to be exact, I asked myself this, "If I were to see their pictures in Nepal, will I be jealous...?" and there was this "Jealous jealous jealous.." echoing in my head aaaaand yeah minutes after that 'YOUR BOOKING IS CONFIRMED' flashed on my phone screen lol

So that was how my best achievement in mountain climbing was instigated. Yes, this is my third 5000m mountain but it is by far the highest, 5416m. We even have a hashtag #Chasing5416 and everybody was clueless what it was all about.

So in a few weeks I'm going to be out and about in one of the largest desert in the world. I hope things will go fine as planned, ameeeennnn...

Career wise, as for the first quarter of the year, I think I'm coping well. My circle of friends are making leaps since a few years ago and I'm thinking that I should be making plans for myself again after I dropped the offer from one of the university in UK. It was inevitable; it was a sacrifice that I deemed necessary. Somehow, I got inspired again by some incredible women in my life. One of my bff was awarded with one of the most prestigious scholarship and currently is studying in UK. And another one made a decision to move to another country to pursue further in her career path.

Well, this time I want to set my intention right. I'm lucky to incidentally found my passion in infectious disease so for this year I'm proactively volunteering myself to participate in any related courses. If I can't pursue with masters, I still can gain knowledge through different mediums and simultaneously gain more experience at work. I'm starting to utilize this online free education website that I registered in a few years ago. I just realized there are so many useful stuffs in there so it has become an obsession to check on them whenever I'm free. They are presented in such an interesting way that I'm kind of hooked whenever I started reading the materials. As for exams, I'm going to wait for at least 2 past year papers before I sit for it hahaha



Another thing that I really want to improve for this year is how I share my knowledge with others. Somewhere last year, I was told that the knowledge of my members are not on par with mine. They always have to go back to me eventually just to be sure. I accepted this positively and admitted that I haven't been actively and effectively sharing my knowledge with people around me. I'm actually very blessed to have colleagues who are also dedicated in making our service a success, but it has always been difficult to get together to do discussions so for this year I'm experimenting some unconventional methods to see whether it will work out or not. Please work... or else I have to think of another way...

I'm continuing my Japanese class and will soon be in the advanced level. I missed a lot of  the intermediate level classes because of my trips and will be missing more during the coming Ramadhan. (Actually I skipped class today because I'm sick~). Since my aim is to speak fluently as if it's my mother tongue, so I'm going to work hard to catch up. If I can speak fluent English, I can definitely speak fluent Japanese one day! I'm looking forward to sit for an exam at the end of this year. So yes, Ganbatte Kudasai, Haziah!


I've been able to maintain my weight, Alhamdulillah. I think I'm starting to have adipophobia these days because I get anxious if I think I overate or underexercised. But yeah, I'm trying my best to maintain regular exercise for both health and aesthetic purpose hahaha I'm also trying my best not to eat out too often. My 'save more money' resolution outcome for last year was satisfactory but I think I have to be more discipline this year to upgrade that to EXCELLENT (yeah right~ membeli tiket nda ingat dunia)


Suddenly... Son Oh Gong 

Truth is, I haven't been able to finish watching any romance drama perhaps for the past 8 years. Even they are too much of a fairy tale, most people will manage to finish it anyway although knowing that doesn't happen in the real world. But to me, most of the time what's on screen was what I had. But knowing that the ending will not be the same as mine got me leaving a drama halfway.

But last year, I tried to finish a few hahaha somehow it felt necessary to try overcome this before I start giving love another chance. I thought, if I can't even give chance to a drama, how can I allow a guy to prove that he is different hahaha so I watched Goblin and my latest favourite is Hwayugi. 


I've passed that phase where you thought that marriage is a happy ending long long ago. After Nurul's demise, I'm even more sure that my life is not defined by what I had; but by who and how I am to others around me. And as years went by, looking at how friends lost their spouses due to divorce or death convinced me that being single and on the market for too long is not so much of a test at all! Having more time and money for my parents is such a blessing to me because hey, the time I have to repay them is actually very short when compared to the years they spent raising me.

At this time and age, I guess I'm too preoccupied and focused on living. I decided this year I'll give a room for a special someone in my life. I don't know if that someone to fill that is already in my life or not... but yeah, he will be someone who is different, someone who will continue to love me despite knowing that I'm actually not perfect and most importantly someone who decides to commit and will never let me go...